Sound eating isn't about rigid nutrition doctrines, staying unrealistically skinny, or depriving yourself of the foods you adore. As an alternative, it’s about feeling excellent, having more energy, and keeping yourself as sound as possible- all of which might be attained by learning some nutrition basics and using them in a way that works for you
Are your eating problems making your life difficult... maybe even miserable?
Does it seem like you’ve tried everything in your power to control it, and yet, despite your best intentions, you’re still plagued with:
• Not knowing how to get started
• Not understanding even where to start with getting it under control
• Not knowing how to stick with anything
If this describes you, listen up...
Sound eating starts with learning how to “eat intelligently”-it’s not simply what you eat, however how you eat. Your food choices might reduce your risk of illnesses like heart conditions, cancer, and diabetes, as well as battle against depression.
I ought to know, because I’ve helped dozen of people with the exact same problem...