Why It's Important to Train Our Brains For as much as we believe we train our brains and give them a good workout, we seldom actually do it on a regular basis. In most cases, our brains are not used in a balanced way.
We're creatures of habit. We find a way to do things that we consider comfortable and we seldom change our ways.
Many of the physical activities we perform each day are done with one side of our body, without even giving it much though.
If we're not giving something much thought, we're not exercising or training our brains.
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